This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world. There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands! Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).

Discover the treasures of our natural world with 52 fun activities following the seasons. Filled with activities and games for children aged 7 years and up to do out and about in nature that are budget-friendly and will entertain all year round. From spring birdwatching walks to summer park games, autumn wildlife tracking to winter nature rubbings, these 52 things to see and do will inspire children to go on a nature walk and have fun outdoors! Fun activities for every week of the year Easy-to-follow instructions and tips Colourful photographs and illustrations From authors of A Year of Nature Craft and Play, (9780008467944), awarded Highly Commended in the 2022 Creative Play Awards.

This illustrated activity book empowers children to shape their lives, and the lives of others around them, by taking practical, positive steps towards their own happiness and positive self esteem!

Discover everything happy with this interactive, fun activity book! From speaking in front of your class to standing up for others; planting a seed bomb outdoors or making your own happy playlist, making a recycling monster to paying kindness forward, learn how to Create Your Own Happy!

For increasingly independent thinkers and proactive young people,this book gives them a handle on their own emotional wellbeing to best equip them with confidence for the everyday challenges of life and school. They’ll learn about the inspiring and surprising science behind emotions along the way, carry out activities with family or independently, and most importantly, find smile-tastic ideas for expressing themselves!

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading. Teaching and assessment support and eBooks are also available. Big feelings can be difficult to cope with and may make you feel out of control. Discover what happens to your body and brain when you have these feelings and learn powerful ways to cope with them, so you can feel in control again. Sapphire/Band 16 books offer longer reads to develop children's sustained engagement with texts and are more complex syntactically. Pages 54 and 55 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall. Ideas for reading in the back of the book provide practical support and stimulating activities. Becky Goddard-Hill is a former social worker a children's psychotherapist and the author of activity books for kids which focus on wellbeing and emotional health. In this book on Big Feelings Becky aims to empower kids to manage those uncomfortable feelings that can often seem challenging and overwhelming. She wants them to feel in control and have a range of tools they can use when times are hard.

Support children's emotional well being and overcome worries. In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. Full of simple, practical ideas to help manage feelings of stress, anger and anxiety Fun activities that can be done on their own or with friends and family Try out yoga, grow a pizza garden or go cloud watching Learn about the surprising science behind emotions along the way From award-winning blogger and author of Create your own happy Create your own calm is the perfect companion to Create your own happy (9780008301217) - empowering children to shape their lives and the lives of others around them.

Awarded Highly Commended in the 2022 Creative Play Awards Discover the treasures and pleasures of our natural world with 52 fun activities following the seasons. Filled with crafts, gardening, games, art and science activities for children aged 7 years and up that are budget-friendly and will entertain all year round. From Spring sunflower challenges to Summer mandalas, Autumn conker craft to Winter pine cone decorations, it will inspire children to get creative with nature! Fun activities for every week of the year Easy-to-follow instructions and tips Colourful photographs and illustrations

Support children's emotional well being and spread kindness. How much better would the world be if everyone was kind to each other? Create your own kindness encourages kids to be kind to themselves, other people and the world around them. Full of simple, practical ideas to help spread kindness Fun activities that can be done on their own or with friends and family Create a hug box, bake a kindness cake or go litter picking Inspiring stories about acts of kindness From award-winning blogger and author of Create your own happy and Create your own calm Create your own kindness is the perfect companion to Create your own happy (9780008301217) and Create your own calm (9780008367589) empowering children to shape their lives and the lives of others around them.

Support children's emotional wellbeing and build confidence. Empower children to believe in themselves and develop a positive self-esteem with this illustrated activity book. Full of simple, practical ideas to help children to feel confident, strong and happy Fun activities to do on their own or with friends and family Try out power posing, create a control wheel or set mini goals Learn about the surprising science behind emotions along the way From children's therapist and emotional wellbeing author, Becky Goddard-Hill Create your own confidence is the perfect companion to Create your own happy (9780008301217), Create your own calm (9780008367589) and Create your own kindness (9780008439583), empowering children to shape their lives and the lives of others around them.

The teenage guide to boosting happiness and resilience. This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... -- Cyngor Llyfrau Cymru